Therapeutic Care| Counseling | Youth Services

We are currently accepting new patients via Telehealth & In person. We also offer hybrid services which includes a mix of in person and telehealth when needed. Our CT location is located in Windsor Locks CT.

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What is Therapy & Counseling used for?

Therapy & Counseling helps to build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives. 

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Our Clinicians are Professional, Kind & Understanding. We are here to create a supportive environment. We offer Intakes, Assessments and Clinical Diagnoses. 

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We can also offer Mental Health check ins for those who prefer on the go services.

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Insurances Accepted: 

EAP, Husky, Cigna, Aetna, Health Plans Inc, BCBS MA, BCBS CT & United Health

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*Please note there is a Waitlist for Cigna, BCBS (ALL) and UHC clients​

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Please submit a Referral for yourself or someone else here.

Awaken with yourself with Life Coaching.

What is Life Coaching?

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment.... Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

 

Life coaches are here as additional support.

 

Life coaches may or may not be Licensed Counselors. Life Coaching is a short-term process and can be completed with a Certified Life Coach or Counseling Associate. 

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Please note, Life coaching is Self-Pay Only.

Awaken yourself with career goals and plans. The Urban Light offers Career Counseling services. 

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What is Career Counseling?

Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions. 

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We can also offer Career Counseling check in's for those who prefer on the go services.

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Please submit a Referral for yourself or someone else here.